Monique Carole – Your Personal Health & Fitness Coach
No doubt if you’re reading this, it’s about time for you to prioritise you…right!?
You just need a little support, a cheerleader – someone on your side.
I am a dedicated conscientious Health & Fitness Coach – with a passion and mission to provide you the support you need to be the best you want to be!
Powered with the ability to help you become stronger, happier, healthier, more energised and bursting with confidence and courage.
Using a variety of powerful Holistic Health & Fitness techniques to get you real results.
As my client base includes a lot of people recovering from past injuries or physical challenges or ageing bodies – it was important for me to find a way to improve health and fitness without high impact – and keep it fun and motivating!
I would love to chat with you and see how we can help you live a vivacious rewarding life!
Some of the techniques and tools you may experience when we work together are:
- Kinesiology Healing
- Hypnotherapy / Hypno Counselling
- Gastric Hypno-Band for Weight Loss
- Pilates Fitness Training / Paddleboard Pilates / SUP Fitness
- Microcurrent Frequency / Quantum Healing
- Thai Yoga Massage Therapy
- Weight Management / Energy review
Maybe it’s simply creating a new routine that incorporates healthy habits and a gentle exercise program, connecting body and mind to work together. Maybe working deeper into mindsets and reframing old patterns to create healthier and happier thinking patterns and actions – or even creating a more thorough life plan with regular wellness coaching and workouts to make a bolder, stronger, leaner, fitter you!
Service Areas: Based in Palm Beach & Robina – servicing from Surfers Paradise, Nerang to Tweed Heads – or enquire about the Mobile Service at your home, village, beach, park or work place.
Consultation & Evaluation: First initial consultation allows us to ascertain your needs and discuss your goals, any health issues, stresses and any injuries we need to work on or around. We can then evaluate which methods of Health & Fitness would suit you and your goals to find the right balance of body, mind and soul wellbeing for you.
Mind – Body – Spirit Connection: Discover the power of the mind – and how creating a healthy mind creates a healthy body – creating a harmonious heart and soul.
Kinesiology Muscle Monitoring:- allows us to find out what your body is trying to tell you, allowing us to work on the foundation of any issues.
Kinesiology Healing sessions enable the body to release energy blockages within the body – enhancing our vital life force energy (chi) promoting self-healing of many ailments; structural, physiological, emotional or neurological conditions.
Hypnotherapy / Psychotherapy: Reframing the way we think and resolving past traumas and incidents helps us move forward to enable us to live our lives with more vitality, peace and joy, to turn pain into pleasure and fear into freedom.
Hypnosis is proven to help with specific issues such as; Relaxation & Sleep Disorders, Anxiety & Stress, Self-Worth issues, Confidence & Courage, Addictions such as Stop Smoking, Weight Loss, Obesity by using the Gastric Band surgical hypnosis technique.
Fitness routines are highly motivating, rejuvenating, therapeutic, supportive & energising – to build mobility & strengthen the whole body as well as improve flexibility, stability, balance and posture; to improve overall fitness and well-being.
Exercises are based on a powerful fusion of Pilates matwork, barre, weights, ball & band, Pilates exercises and stretches, as even Stand Up Paddleboard Pilates Fitness if you so desire – set to work all the muscle groups – dependent upon your goals and any injuries.
Paddleboard Pilates / SUP Fitness: Murlong Cres, Tallebudgera Creek, Gold Coast
A powerful core and balance challenge combined with safe flat water paddling. Offering a fun fitness workout on water, to help build endurance, tone and core strength, flexibility, coordination, balance, motivation, confidence and courage – at the same time as getting our vital daily dose of Vitamin D, fun and laughter!
Suitable for all body types – Exercise routines are low to moderately high intensity training – according to you and your requirements – with regular evaluation to evolve as you evolve and grow stronger.
Quality over Quantity: Each precise Pilates exercise is performed using abdominal control, rhythm and proper breathing patterns. The quality of each posture is more important than the number of repetitions or how energetically you can move.
Personal attention caters for all levels from beginner to advanced, to the elderly or people with limited mobility, for remedial exercise therapy or to simply improve your fitness level and overall well-being.
Thai Yoga Massage is an added option of therapeutic assisted stretches & relaxation techniques which completes your session perfectly – enhancing your overall body conditioning experience. Great for Couples to learn some take-home techniques too!