Category: Uncategorized

Wellness Tips to Kickstart the Body & Mind for a Great Day!

Wellness tips for a morning routine to kickstart the body & mind for the day Firstly, I recommend getting quality sleep between the most powerful body healing hours of 10pm and 4pm with a 12 hour fasting period over this time. i.e. 6pm to 6am. Secondly, check with your medical practitioner that the following methods […]

Stress Busters & Healthy Pick-Me-Up Ideas

woman's face

If you experience stress, anxiety or upset from time to time (and lets face it we probably all do) and you feel the need to restore your inner peace and physical health, here are some powerful day to day relievers you could try: > Exercise provides so many benefits and builds up endorphins ‘the happy […]

‘Turn Pain into Pleasure’ With Holistic Fitness

‘Turn Pain into Pleasure’ with Holistic Wellness Finding Total Body Mind & Soul Happiness – can be as easy as finding the right balance of Healthy habits & Fitness routines for you! How do you do that?.. Well it helps to take a step back to look at yourself in all aspects; posture, alignment, skin, […]