Monique is a very professional diligent instructor - making sure I activate the muscles in the correct sequences. and made me feel very comfortable - finishing a session with thai yoga massage /assisted stretching - was a bonus!
I can honestly say this is the most personalized, advanced training I have ever had. Monique focuses on the areas of body that require specific exercise with a deep understanding of injuries, body dynamic and muscle work. I see amazing effects as my general fitness level and flexibility improves with these powerful Pilates exercises. Plus the yoga massage relaxed not only muscles but my busy mind - an absolute must-have for every busy professional!
We look forward to our weekly Fitness Class with Monique. With her reliable, good-natured, patient, professional competence we are safely guided to practise suitable forms of movement to gentle motivating music to improve our flexibility, strength, mobility, balance, co-ordination and good spirits! Very Grateful - Thank you!
I have so much more energy! Working with Monique has been one of the best experiences I've had in terms of fitness and wellness. I hate going to the gym but I truly look forward to every session with her. She is warm and leads in such an encouraging and contagious way - you can't help but want to keep it up. Highly recommend her personalised services.
Monique is so caring and giving! With such a wealth of experience she was able to create an exercise session that met my needs perfectly! I highly recommend her!
WooHoo! 'Paddleboard Pilates' A new experience and so GOOD! I have done Paddle Boarding, love my Yoga and have tried Pilates but never done it all together in one session!!! Thanks Monique for taking me on the 'ride' this morning! I'll be back - Loved it!!!
Monique was visiting me at my home to assist me with mobility and strength due. Always reliable with beaming smile when she enters our home. Her follow up messages the next day to make sure you are recovering well epitomises her beautiful caring nature. Being a constant pain sufferer she helped me to stretch out all of those tight limbs and worked on increasing my core strength to move me towards better health. To finish off a session with a lovely massage is the absolute bonus.. It's almost like a 'gift with purchase'.
I would highly recommend Monique's Pilates Training as great fun fitness sessions - fusing powerful pilates workout, paddleboard core balance challenge, and finishing with Yoga Massage was a definite bonus and very therapeutic. Thanks!