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Senior Fitness - Remedial Exercise Classes

Remedial Exercise Classes cater to the over 40’s
Contact Monique on 0416 066 310 to book any of these classes

Elanora, Gold Coast

  • 60’s and Better Program Meeting Room
  • Mondays: Chair Pilates 10am
  • Fitness & Balance /Chair Pilates 10.40am
    Strength, Balance & Mat Pilates 11.30am

Palm Beach, Gold Coast

  • Palm Beach Community Centre
  • Tuesdays 9.00am Fitness /Chair Pilates Thursdays 9.00am Fitness / Mat Pilates

Kingscliff, Tweed Coast

  • Kingscliff Community Hall
    Thursdays @ 5.00pm
  • Strength, Balance & Mat Pilates

Classes consist of therapeutic movement to music including: Chair Pilates & Stretching, Ball & Band exercises, Strength & Balance exercises, Qi Gong movements to improve; Posture, Strength, Brain function, Focus, Flexibility, Mobility, Balance & Co-ordination.

There is a great importance for Mindful Movement and Body Awareness for Seniors.

To request a Senior Fitness Class in your Village or Community Centre  – please contact Monique

Contact Monique for a Complimentary Chat

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We look forward to helping you soon!

Location

  • Online, Studio or Mobile Service
  • Southern Gold Coast & Kingscliff, Australia

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All information presented on this website is for informational purposes only. This website is not intended to treat, diagnose, prevent or cure any disease, nor is it intended to be used as a substitute or replacement for medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.