Wellness tips for a morning routine to kickstart the body & mind for the day Firstly, I recommend getting quality sleep between the most powerful
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Body Mind Soul Wellness
Do you want to be stronger, happier, healthier, motivated and bursting with confidence and courage from the inside out?
With a holistic approach to Health & Fitness we use a unique fusion of powerful techniques to help you achieve
Total Body Mind Soul Wellness.
Hello, I’m Monique – your dedicated Health & Fitness Coach
with a mission to provide you the support you need to help keep get your life back on track to be the best you want to be!
Through my own wellness journey to release pain and trauma, I discovered and trained in techniques that are so powerful for healing and wellbeing – that it has become my mission to share these with others
to help get their lives back on track and achieve real lasting results!
Based on your needs and goals – we can create a personalised wellness routine that works for you!
Enjoy a fun, low impact but powerful motivating routine with regular Thai Yoga Massage, Pilates Exercises & Stretches,
Holistic Hypnotherapy & Sound Healing, Kinesiology & Microcurrent Frequency Therapies… and more!
I would love to chat with you and see how we can help you live a vivacious rewarding life!
REALISE the root cause of dis-ease & imbalance within the body
RELEASE emotional energy blockages, negativity, stress, anxiety & limiting beliefs
RESOLVE structural, emotional, neurological, nutritional, physiological issues
RE-IGNITE passion & vibrancy in your life & relationships
RECONNECT with your spirit, yourself and loved ones
EMPOWER yourself with more strength, self-esteem, confidence & courage
EVOLVE & move forward with more motivation, energy, clarity, passion & LOVE
EMBRACE Peace, Harmony & Balance in your life
Improve Energy + Strength + Posture + Balance + Flexibility + Coordination + Circulation + Immunity
Be Mind & Body Balanced + Focused & Flexible + Happy & Healthy + Energised & Empowered