Holistic Wellness Coaching
Total Body Mind Soul Wellbeing is achieved with a holistic approach to Health & Fitness.
Based on your personal goals, we use a unique fusion of powerful techniques; including Pilates exercises, Clinical Hypnotherapy, Kinesiology & Microcurrent Frequency Healing to help you unleash your ultimate YOU & Get Your Life Back On Track!
Hello, I’m Monique – your dedicated Health & Fitness Coach – with a passion and mission to provide you the support you need to be the best you want to be!
Through my own wellness journey to release pain and trauma, I discovered and trained in techniques that are so powerful for healing and wellbeing – that it has become my mission to share these with others to help get their lives back on track and achieve real lasting results!
Here to help you become stronger, happier, healthier, more energised and bursting with confidence and courage from the inside out!
As my client base includes people recovering from past injuries or physical challenges – it was important for me to find a way to improve health and fitness without high impact – and keep it fun and motivating!
I would love to chat with you and see how we can help you live a vivacious rewarding life!
Phone Monique on 0416 066 310 to book a session
and receive a complimentary Wellness Consultation
REALISE the root cause of dis-ease & imbalance within the body
RELEASE emotional energy blockages, negativity, stress, anxiety & limiting beliefs
RESOLVE structural, emotional, neurological, nutritional, physiological issues
RE-IGNITE passion & vibrancy in your life & relationships
RECONNECT with your spirit, yourself and loved ones
EMPOWER yourself with more strength, self-esteem, confidence & courage
EVOLVE & move forward with more motivation, energy, clarity, passion & LOVE
EMBRACE Peace, Harmony & Balance in your life
Improve Energy + Strength + Posture + Balance + Flexibility + Coordination + Circulation + Immunity
Be Mind & Body Balanced + Focused & Flexible + Happy & Healthy + Energised & Empowered