Do you want to be healthier, happier, stronger, more motivated and bursting with confidence and courage from the inside out?
With a holistic approach to Health & Fitness we use a unique fusion of powerful techniques to help you achieve
Total Body Mind Soul Wellness.
Hello, I’m Monique – your dedicated Health & Fitness Coach
with a mission to provide you the support you need to help keep get your life back on track to be the best you want to be!
Through my own wellness journey to release pain and trauma, I discovered and trained in techniques that are so powerful for healing and wellbeing – that it has become my mission to share these with others
to help achieve real lasting results!
Based on your needs and goals – we can create a personalised wellness routine that works for you!
Enjoy a fun, low impact but powerful motivating routine with regular Pilates Exercises & Stretches, Thai Yoga Massage Therapy, Holistic Hypnotherapy, Kinesiology & Microcurrent Frequency Therapies… and more!
I would love to chat with you and see how we can help you live a vivacious rewarding life!
Learn to Retrain your Brain
Non-surgical Gastric Band
Improve Overall Wellbeing
Personal or Group Pilates Coaching
Powerful Core Balance Workout
Improve Wellbeing & Quality of Life
Therapeutic Massage &
Gentle Stretches
Therapeutic Grade
Pure Essential Oils
Wellness tips for a morning routine to kickstart the body & mind for the day Firstly, I recommend getting quality sleep between the most powerful
Autumn brings about shedding of negative energy, and corresponds to the lungs which release carbon dioxide, and the large intestines which release food wastes –
If you experience stress, anxiety or upset from time to time (and lets face it we probably all do) and you feel the need to
What is Clinical Hypnotherapy Clinical Hypnotherapy is an evidence-based therapy – using advanced methods of hypnosis and other psychotherapy techniques to treat a vast array of
Thank you for your contact.
We look forward to helping you soon!
All information presented on this website is for informational purposes only. This website is not intended to treat, diagnose, prevent or cure any disease, nor is it intended to be used as a substitute or replacement for medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.
