Holistic Wellness Coaching

Total Body Mind Soul Wellbeing is achieved with a holistic approach to Health & Fitness.

Based on your personal goals, we use a unique fusion of powerful techniques; including Pilates exercises, Clinical Hypnotherapy, Kinesiology & Microcurrent Frequency Healing to help you unleash your ultimate YOU & Get Your Life Back On Track!

 

About Monique

Hello, I’m Monique – your dedicated Health & Fitness Coach – with a passion and mission to provide you the support you need to be the best you want to be!

Through my own wellness journey to release pain and trauma, I discovered and trained in techniques that are so powerful for healing and wellbeing – that it has become my mission to share these with others to help get their lives back on track and achieve real lasting results!

Here to help you become stronger, happier, healthier, more energised and bursting with confidence and courage from the inside out!

As my client base includes people recovering from past injuries or physical challenges – it was important for me to find a way to improve health and fitness without high impact – and keep it fun and motivating!

I would love to chat with you and see how we can help you live a vivacious rewarding life!

 

Phone Monique on 0416 066 310 to book a session
and receive a complimentary Wellness Consultation

 

REALISE > RELEASE > RESOLVE > EVOLVE >
REALISE the root cause of dis-ease & imbalance within the body
RELEASE emotional energy blockages, negativity, stress, anxiety & limiting beliefs
RESOLVE structural, emotional, neurological, nutritional, physiological issues
RE-IGNITE passion & vibrancy in your life & relationships
RECONNECT with your spirit, yourself and loved ones
EMPOWER yourself with more strength, self-esteem, confidence & courage
EVOLVE & move forward with more motivation, energy, clarity, passion & LOVE
EMBRACE Peace, Harmony & Balance in your life
Improve Energy + Strength  + Posture + Balance + Flexibility + Coordination + Circulation + Immunity
Be Mind & Body Balanced + Focused & Flexible + Happy & Healthy + Energised & Empowered

 

Services Offered

Clinical Hypnotherapy

Retrain the Brain
to Improve Your Quality of Life

Weight Management
Hypno-Band​

Non-surgical Gastric Band
Weight Loss Hypnotherapy

Kinesiology &
Microcurrent Therapy

Improve Overall Wellbeing
& Mind & Body Balance

Pilates Fitness Coaching

Powerful Personal or Group Fitness

Paddleboard Pilates
SUP Yoga Fitness

Fun Workout on Water
Powerful Core Balance Challenge

Senior Fitness Classes

Improve Mobility, Flexibility, Balance
Strength & Agility

Thai Yoga Massage

Therapeutic Massage &
Gentle Stretches

Essential Oils

Therapeutic Grade
Pure Essential Oils

Order Your Personalised Self-Hypnosis Recording

Weight Management

Relaxation & Stress Management

Building Healthy Habits
Eliminate Addictions

Healy Microcurrent Frequency Therapy
& Healy Product Sales.

Current Offer

Latest Blog Posts

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What our clients say

Michelle
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I recently experienced a very refreshing and uplifting wellness session with Monique. She is very caring and empathic and I instantly felt at ease. Thank you!
Trisha
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The integration of Pilates on a Paddleboard was an excellent way to combine building core strength while focusing on balance in an incredibly fun way. Monique is an incredibly passionate instructor with positive energy and encouraging personality. The atmosphere was peaceful and beautiful. I highly recommend joining Monique in her Paddleboard Pilates session. This was a unique experience and I thoroughly enjoyed it very much. Thank you Monique!
Sylvia
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Monique is a very professional diligent instructor - making sure I activate the muscles in the correct sequences. and made me feel very comfortable - finishing a session with thai yoga massage /assisted stretching - was a bonus!
Kasia
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I can honestly say this is the most personalized, advanced training I have ever had. Monique focuses on the areas of body that require specific exercise with a deep understanding of injuries, body dynamic and muscle work. I see amazing effects as my general fitness level and flexibility improves with these powerful Pilates exercises. Plus the yoga massage relaxed not only muscles but my busy mind - an absolute must-have for every busy professional!
Barbara
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We look forward to our weekly Fitness Class with Monique. With her reliable, good-natured, patient, professional competence we are safely guided to practise suitable forms of movement to gentle motivating music to improve our flexibility, strength, mobility, balance, co-ordination and good spirits! Very Grateful - Thank you
Orissa
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I have so much more energy! Working with Monique has been one of the best experiences I've had in terms of fitness and wellness. I hate going to the gym but I truly look forward to every session with her. She is warm and leads in such an encouraging and contagious way - you can't help but want to keep it up. Highly recommend her personalised services.
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