Body Mind Soul Wellness

Do you want to be healthier, happier, stronger, more motivated and bursting with confidence and courage from the inside out? 

With a holistic approach to Health & Fitness we use a unique fusion of powerful techniques to help you achieve
Total Body Mind Soul Wellness.

Hello, I’m Monique – your dedicated Health & Fitness Coach 
with a mission to provide you the support you need to help keep get your life back on track to be the best you want to be!

Through my own wellness journey to release pain and trauma, I discovered and trained in techniques that are so powerful for healing and wellbeing – that it has become my mission to share these with others
to help achieve real lasting results!

Based on your needs and goals – we can create a personalised wellness routine that works for you!

Enjoy a fun, low impact but powerful motivating routine with regular Pilates Exercises & Stretches, Thai Yoga Massage Therapy, Holistic Hypnotherapy, Kinesiology & Microcurrent Frequency Therapies… and more!

I would love to chat with you and see how we can help you live a vivacious rewarding life! 



REALISE the root cause of dis-ease & imbalance within the body
RELEASE emotional energy blockages, negativity, stress, anxiety & limiting beliefs
RESOLVE structural, emotional, neurological, nutritional, physiological issues
RE-IGNITE passion & vibrancy in your life & relationships
RECONNECT with your spirit, yourself and loved ones
EMPOWER yourself with more strength, self-esteem, confidence & courage
EVOLVE & move forward with more motivation, energy, clarity, passion & LOVE
EMBRACE Peace, Harmony & Balance in your life

Improve Energy + Strength  + Posture + Balance + Flexibility + Coordination + Circulation + Immunity
Be Mind & Body Balanced + Focused & Flexible + Happy & Healthy + Energised & Empowered


Services Offered

Clinical Hypnotherapy

Learn to Retrain your Brain

Weight Management

Non-surgical Gastric Band

Kinesiology &
Microcurrent Therapy

Improve Overall Wellbeing

Pilates Fitness

Personal or Group Pilates Coaching

Paddleboard Pilates
SUP Yoga Fitness

Powerful Core Balance Workout

Senior Fitness Classes

Improve Wellbeing & Quality of Life

Thai Yoga Massage

Therapeutic Massage &
Gentle Stretches

Essential Oils

Therapeutic Grade
Pure Essential Oils

Personalised Self-Hypnosis Recordings Available

Weight Management

Relaxation & Stress Management

Building Healthy Habits

Wellness Blog Posts

Email us to receive regular Complimentary Wellness Tips

Client Testimonials

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I recently experienced a very refreshing and uplifting wellness session with Monique. She is very caring and empathic and I instantly felt at ease. Thank you!
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The integration of Pilates on a Paddleboard was an excellent way to combine building core strength while focusing on balance in an incredibly fun way. Monique is an incredibly passionate instructor with positive energy and encouraging personality. The atmosphere was peaceful and beautiful. I highly recommend joining Monique in her Paddleboard Pilates session. This was a unique experience and I thoroughly enjoyed it very much. Thank you Monique!
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Monique is a very professional diligent instructor - making sure I activate the muscles in the correct sequences. and made me feel very comfortable - finishing a session with thai yoga massage /assisted stretching - was a bonus!
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I can honestly say this is the most personalized, advanced training I have ever had. Monique focuses on the areas of body that require specific exercise with a deep understanding of injuries, body dynamic and muscle work. I see amazing effects as my general fitness level and flexibility improves with these powerful Pilates exercises. Plus the yoga massage relaxed not only muscles but my busy mind - an absolute must-have for every busy professional!
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We look forward to our weekly Fitness Class with Monique. With her reliable, good-natured, patient, professional competence we are safely guided to practise suitable forms of movement to gentle motivating music to improve our flexibility, strength, mobility, balance, co-ordination and good spirits! Very Grateful - Thank you
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I have so much more energy! Working with Monique has been one of the best experiences I've had in terms of fitness and wellness. I hate going to the gym but I truly look forward to every session with her. She is warm and leads in such an encouraging and contagious way - you can't help but want to keep it up. Highly recommend her personalised services.