HOLISTIC HEALTH & FITNESS COACHING
HYPNOTHERAPY / PSYCHOTHERAPY
KINESIOLOGY / THAI YOGA MASSAGE
Pilates / Paddleboard Pilates / SUP Fitness
I get amazing results from seeing Monique. Areas of my life that had been blocked (areas I thought were beyond repair) suddenly became open and incredibly supported. Her approach was gentle and caring yet very focused and precise. I am truly astonished by the positive impact and results Monique's unique skill has had on my life. I highly recommend her services. Thank you Monique.
Thank you Monique for the wonderful Pilates session! The session was tailored to our specific needs to build up strength around an existing injury. We felt at ease and reassured and also got a great core workout!
I recently experienced a very refreshing and uplifting wellness session with Monique. She is very caring and empathic and I instantly felt at ease. Thank you!
The integration of Pilates on a Paddleboard was an excellent way to combine building core strength while focusing on balance in an incredibly fun way. Monique is an incredibly passionate instructor with positive energy and encouraging personality. The atmosphere was peaceful and beautiful. I highly recommend joining Monique in her Paddleboard Pilates session. This was a unique experience and I thoroughly enjoyed it very much. Thank you Monique!
Monique is a very professional diligent instructor - making sure I activate the muscles in the correct sequences. and made me feel very comfortable - finishing a session with thai yoga massage /assisted stretching - was a bonus!