Hello, I’m Monique – your dedicated Health & Fitness Coach – with a passion and mission to provide you the support you need to be the best you want to be!
Through my own wellness journey to release pain and trauma, I discovered and trained in techniques that are so powerful for healing and wellbeing – that it has become my mission to share these with others to help get their lives back on track and achieve real lasting results!
Here to help you become stronger, happier, healthier, more energised and bursting with confidence and courage from the inside out!
As my client base includes people recovering from past injuries or physical challenges – it was important for me to find a way to improve health and fitness without high impact – and keep it fun and motivating!
I would love to chat with you and see how we can help you live a vivacious rewarding life!