Essential Oils for Healthy Living

Essential Oils have been used for centuries for many ailments and issues within the body, and specific ones can replace toxic household or personal products.

These Pure Therapeutic Grade Essential Oils are used in various ways:

Firstly, seek professional advice to make sure you know exactly what and how much you can be taking for specific treatments.

Pure, therapeutic-grade essential oils are a natural alternative to many of the artificial chemicals that are often used in the typical day-to-day household and personal products.

Children or Pregnant women, it is important to enquire first as to the safest oils to use and how to use them.

If you have any questions or would like samples of any of the essential oils listed please contact me – your Essential Wellness Coach – Monique Carole

To browse the Essential Oils Catalogue and Buy Now – click this link to my Doterra webpage:

Keep an eye on my Blog page for upcoming tips on :
– Essential Oil Cooking & Recipes
– Essential Oils for Relaxing / Calming or Energising
– Essential Oils for Emotions
– Personal Care & Bathing
– Oils for Kitchen / Bathroom / Laundry Cleaning /Disinfecting
– Oils Carpet Care
– Pest Repellent Oils
– Best Oils for Children or Pregnancy
– General Wellbeing Oils
– Building Immunity
– Reducing Inflammation
– and much more…

Top Wellness Benefits of Essential Oils

1. Ease Stress & Anxiety

Excessive tension, stress & anxiety are all emotions often associated with chronic illnesses, including cancer. These oils are known to soothe the soul, bringing calmness, peace & balance without negative side effects:

* Lavender, Frankincense, Clary Sage, Bergamot, Melissa, Vetiver, Sandalwood, Roman Chamomile

2. Increase alertness, clarity, memory and focus with:

* Wild Orange, Rosemary

3. Support Immune Function

Research suggest that certain essential oil constituents mimic human immunoglobulin & that certain constituents may also elevate levels of lymphocytes and stimulate the immune system, such as:

* Clove & Lemon

4. Supply Potent Antimicrobials:

Research shows that essential oils are highly effective against bacteria, viruses, fungi & parasites, such as:

*Geranium, Clove, Melissa, Eucalyptus, Rosemary

5. Provide Natural Pain relief:

Essential oils may enhance the production of endorphins and activate neurotransmitters in the brain to alleviate pain. These oils may be massaged into sore and tired muscles or made into a compress and applied with heat:

* Peppermint, Ginger, Lavender, Wintergreen

6. Reduce Inflammation:

Inflammation is the root of most chronic diseases and is caused by several conditions –  including  bacteria, poor diet, injuries, reaction to chemicals & hormonal imbalances. These essential oils possess potent anti-inflammatory properties:

* Fennel, Peppermint, Helichrysum, Wintergreen & Thyme

7. Improve the Psyche:

The aroma of essential oils trigger physiological and psychological responses – To lift our moods, help fight mild to moderate depression, calm aggressiveness, help deal with trauma, lower anxiety these oils can be used aromatically:

* Wild Orange & Bergamot

8. Decrease Insomnia:

Lavender is reported to promote sleep, enhance relaxation & decrease anxiety. These essential oils may also be beneficial as sleep aids:

* Lavender, Roman Chamomile, Frankincense, Marjoram, Clary Sage

9. Rejuvenate Skin:

Essential oils for thousands of years have restored, rejuvenated & improved the appearance of damaged wrinkled skin. Modern use improves a number of skin conditions including: acne, clogged pores, dry skin, eczema, freckles & stretch marks: Use these oils to improve your skin:

* Lavender, Roman Chamomile, Geranium, Sandalwood, Patchouli, Frankincense, Myrrh, Helichrysum – also see Doterra skin care line

10. Protect Against Colds & Influenza:

Essential oils have antimicrobial actions, thereby helping protect against colds & flu, and are highly effective for respiratory support. Essential oils inhaled. and taken internally strongly affect lung, ear, nose & throat problems:

* Lemon, Eucalyptus, Peppermint, Rosemary, Frankincense or the On Guard blend

11. Sooth Digestive Disorders:

Pure Essential Oils are soothing & effective for digestion when rubbed onto the abdominal area. Small amounts taken internally, provide relief for nausea, indigestion, heartburn, gas, diarrhea & irritable bowel disease:

* Peppermint, Ginger, Fennel, Basil, Patchouli, Clary Sage or the Digest Zen blend

12. Improve the Circulatory System:

Essential oils promote a healthy circulatory system. Blood carries oxygen and nutrients to every body cell – creating a healthy vascular system – free of clots, arteriosclerosis, and broken veins:

* Cypress, Helichrysum, Grapefruit, Basil, Ylang Ylang


13. Promote Optimal Endocrine Function:

The endocrine system is an interconnected dance of glands & hormones. To keep this delicate system in harmony and unstressed – use essential oils to bring balance to glands such as the thyroid, pituitary, pineal, ovaries, testes & adrenals:

* Clary Sage, Fennel, Myrrh, Lemongrass

14. Support of the Urinary System:

These essential oils can be rubbed into the kidney area or taken internally (1-2 drops) to help with common urinary, kidney  and bladder infections:

* Orange, Oregano, Rosemary

15. Soothe Burns, Sunburns, Minor Cuts & Scrapes:

These essential oils are also very antiseptic and cleansing to minor cuts and scrapes. – can also be used with aloe vera:

* Lavender, Geranium, Marjoram

16. Support Muscles & Bones

These essential oils can be applied to the affected area to offer strong muscular & skeletal support:

* Peppermint, Wintergreen, Rosemary, Deep Blue Blend or Ice Rub

17. Provide Oral & Dental Care:

Essential oils are often major ingredients in mouthwash & dental care products that help kill microbes and bacteria that cause tooth decay and possible heart disease:

* Clove, Myrrh, Thyme, Peppermint, On Guard – Also see the the toothpaste range; fluoride free & natural whitening toothpastes.

18. Nourish & Strengthen Hair:

Many hair care products contain very harmful ingredients. These naturally pure essential oils are effective for hair rejuvenation and make excellent in hair care products ingredients:

* Sandalwood, Rosemary , Ylang Ylang, Lemon, Lavender, Sage

All Doterra natural Shampoo & Conditioner contain the essential oils listed here.

19. Improve Mental Clarity

These essential oils have a profound impact on keeping the mind alert & focused:

* Frankincense, Sandalwood, Lavender, Helichrysum, Wild Orange, Peppermint, Rosemary

20. Provide Safe & Natural Alternative to Household Cleaners:

Research points to common household cleaners as a possible reason for the a large increase in cancer for women among those who work as homemakers. Powerful antimicrobial activities of essential oils make them a natural alternative to chemical household cleaners and disinfectants.

* Clove, Lemon, Eucalyptus, Rosemary

(All information above was obtained from Health & Wealth Inc’s  brochure
20 Health Benefits of Essential Oils)

If you have any questions or would like samples of any of the essential oils listed please contact me – your Essential Wellness Coach – Monique Carole