Senior Fitness - Remedial Exercise Classes
Contact Monique on 0416 066 310 to book any of these classes
Elanora, Gold Coast
Burleigh Heads, Gold Coast
Nerang, Gold Coast
Classes consist of therapeutic movement to music including: Chair Pilates & Yoga, Ball & Band exercises & Qi Gong movements to improve; Posture, Strength, Brain function, Focus, Flexibility, Mobility, Balance & Co-ordination.
There is a great importance for Mindful Movement and Body Awareness for Seniors – so they can learn to listen to their bodies and minds for signs of dis-ease in the body.
To request a Senior Fitness Class in your Village or Community Centre – please contact Monique