Senior Fitness - Remedial Exercise Classes
Remedial Exercise Classes cater to the over 40’s
Contact Monique on 0416 066 310 to book any of these classes
Elanora, Gold Coast
- 60’s and Better Program Meeting Room
- Mondays: Chair Pilates 10am
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Fitness & Balance /Chair Pilates 10.40am
Strength, Balance & Mat Pilates 11.30am
Palm Beach, Gold Coast
- Palm Beach Community Centre
- Tuesdays 9.00am Fitness /Chair Pilates Thursdays 9.00am Fitness / Mat Pilates
Kingscliff, Tweed Coast
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Kingscliff Community Hall
Thursdays @ 5.00pm - Strength, Balance & Mat Pilates
Classes consist of therapeutic movement to music including: Chair Pilates & Stretching, Ball & Band exercises, Strength & Balance exercises, Qi Gong movements to improve; Posture, Strength, Brain function, Focus, Flexibility, Mobility, Balance & Co-ordination.
There is a great importance for Mindful Movement and Body Awareness for Seniors.
To request a Senior Fitness Class in your Village or Community Centre – please contact Monique
