HOLISTIC HEALTH & FITNESS COACH
Remedial Exercise Classes cater to the over 40’s
Contact Monique on 0416 066 310 to book any of these classes
Classes consist of therapeutic movement to music including: Chair Pilates & Stretching, Ball & Band exercises, Strength & Balance exercises, Qi Gong movements to improve; Posture, Strength, Brain function, Focus, Flexibility, Mobility, Balance & Co-ordination.
There is a great importance for Mindful Movement and Body Awareness for Seniors.
To request a Senior Fitness Class in your Village or Community Centre – please contact Monique