Classes consist of therapeutic movement to music including: Mat & Chair Pilates, Stretching, Ball, Band & Hand Weight exercises, Strength & Balance exercises, Qi Gong movements to improve; Posture, Strength, Brain function, Focus, Flexibility, Mobility, Balance & Co-ordination. 

There is a great importance for Mindful Movement and Body Awareness for Seniors.

To request a Senior Fitness Class in your Village or Community Centre  – please contact Monique