Senior Fitness - Remedial Exercise Classes

Remedial Exercise Classes cater to the over 50’s
Contact Monique on 0416 066 310 to book any of these classes

Elanora, Gold Coast

  • 60’s and Better Meeting Room
  • Mondays: Chair Pilates @ 10am
  • Mondays: Low-impact Fitness class @ 10.45am

Burleigh Heads, Gold Coast

  • Masonic Hall on 1st Avenue
  • Tuesdays @ 8.30am

Nerang, Gold Coast

  • Earle Haven Village
  • Fridays @ 9am

Classes consist of therapeutic movement to music including: Chair Pilates & Yoga, Ball & Band exercises & Qi Gong movements to improve; Posture, Strength, Brain function, Focus, Flexibility, Mobility, Balance & Co-ordination.

There is a great importance for Mindful Movement and Body Awareness for Seniors – so they can learn to listen to their bodies and minds for signs of dis-ease in the body.

To request a Senior Fitness Class in your Village or Community Centre  – please contact Monique

Contact Monique for a Complimentary Chat

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We look forward to helping you soon!

Location

  • Palm Beach Studio, Online or Mobile Service
  • Southern Gold Coast, Queensland, Australia

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All information presented on this website is for informational purposes only. This website is not intended to treat, diagnose, prevent or cure any disease, nor is it intended to be used as a substitute or replacement for medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.