Wellness tips for a morning routine to kickstart the body & mind for the day Firstly, I recommend getting quality sleep between the most powerful
Autumn brings about shedding of negative energy, and corresponds to the lungs which release carbon dioxide, and the large intestines which release food wastes –
If you experience stress, anxiety or upset from time to time (and lets face it we probably all do) and you feel the need to
What is Clinical Hypnotherapy Clinical Hypnotherapy is an evidence-based therapy – using advanced methods of hypnosis and other psychotherapy techniques to treat a vast array of
Spring into Action Outdoors > Get creative and discover all the wonderful ways we can get healthy & happy outdoors < Getting Physical outdoors ‘Green Exercise’ not only gives
Revitalise and Recharge with this Daily Wellness Routine to get your ready to take on today’s challenges.
‘Turn Pain into Pleasure’ with Holistic Wellness Finding Total Body Mind & Soul Happiness – can be as easy as finding the right balance of
Essential Oils for Health & Wellbeing HEALTH BENEFITS OF CARDAMOM ESSENTIAL OIL: Cardamom has many health benefits, and it can be a vital component of
Discover the Power of Essential oils Essential oils have been in use for thousands of years by many different civilizations (Chinese, Indians, Egyptians, Greeks and
Discover the magic of diffusing essential oils Reap the rewards and many health benefits of pure therapeutic grade natural essential oil concoctions. When specific oils
1. Ease Stress & Anxiety Excessive tension, stress & anxiety are all emotions often associated with chronic illnesses, including cancer. These oils are known to
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