My Name Is Monique Carole
Your Personal Health and Fitness Coach

No doubt if you’re reading this, it’s about time for you to prioritise you…right!? You just need a little support, a cheerleader – someone on your side.

I am a dedicated conscientious Health & Fitness Coach – with a passion and mission to provide you the support you need to be the best you want to be!

Through my own wellness journey to release pain and trauma, I discovered and trained in several techniques that are so powerful that my mission now is to share these with others to help get their lives back on track and get real results!

Here to help you  become stronger, happier, healthier, more energised and bursting with confidence and courage.

As my client base includes a lot of people recovering from past injuries or physical challenges or ageing bodies – it was important for me to find a way to improve health and fitness without high impact – and keep it fun and motivating!

I would love to chat with you and see how we can help you live a vivacious rewarding life!

 Maybe it’s simply creating a new routine that incorporates healthy habits and a gentle exercise program, connecting body and mind to work together. Maybe working deeper into mindsets and reframing old patterns to create healthier and happier thinking patterns and actions – or even creating a more thorough life plan with regular wellness coaching and workouts to  a with healthier, stronger, leaner, fitter, happier more confident you!

Some of the techniques and tools you may experience when we work together are:

  • Holistic Hypnotherapy
  • Pilates Fitness Training / Paddleboard Pilates / SUP Fitness
  • Kinesiology & Microcurrent Frequency Therapy
  • Thai Yoga Massage Therapy
  • Hypno-Band hypnosis for Weight Management

Service Areas: Southern Gold Coast Studio based in Palm Beach  – or enquire about the Mobile Service at your home, village, beach, park or work place. 

Consultation & Evaluation:   First initial consultation allows us to ascertain your needs and discuss your goals, any health issues, stresses and any injuries we need to work on or around – to evaluate which methods of Health & Fitness would suit you and your goals.

Mind – Body – Spirit Connection:  Discover the power of the mind – and how creating a healthy mind creates a healthy body – creating a harmonious heart and soul.

Kinesiology Muscle Monitoring:-  allows us to find out what your body is trying to tell you, allowing us to work on the foundation of any issues.

Energy Healing sessions enable the body to release energy blockages within the body – enhancing our vital life force energy (chi) promoting self-healing of many ailments; structural, physiological, emotional or neurological conditions.

Hypnotherapy / Psychotherapy:  Reframing the way we think and resolving past traumas and incidents helps us move forward to enable us to live our lives with more vitality, peace and joy, to turn pain into pleasure and fear into freedom. Hypnosis is proven to help with specific issues such as; Relaxation & Sleep Disorders, Anxiety & Stress, Self-Worth issues, Confidence & Courage, Addictions such as Stop Smoking, Weight Loss, Obesity by using the Gastric Band surgical hypnosis technique.

Fitness routines are highly motivating, rejuvenating, therapeutic, supportive & energising – to build mobility & strengthen the whole body as well as improve flexibility, stability, balance and posture; to improve overall fitness and well-being. Based on a powerful fusion of Pilates matwork, barre, weights, ball & band, exercises and gentle stretches. We focus on quality over quantity with each exercise performed using abdominal control, rhythm and proper breathing patterns.

Paddleboard Pilates / SUP Fitness:  Murlong Cres, Tallebudgera Creek, Gold Coast
A powerful core and balance challenge combined with safe flat water paddling. Offering a fun fitness workout on water, to help build endurance, tone and core strength, flexibility, coordination, balance, motivation, confidence and courage – at the same time as getting our vital daily dose of Vitamin D, fun and laughter!

Thai Yoga Massage is an added option of therapeutic assisted stretches & relaxation techniques which completes your exercise session perfectly – enhancing your overall body conditioning experience. Great for Couples to learn some take-home techniques too!

Suitable for all body types – Exercise routines are low to moderate intensity training – according to you and your requirements – with regular evaluation to evolve as you evolve and grow stronger.

Personal attention caters for all levels from beginner to advanced, to the elderly or people with limited mobility, for remedial exercise therapy or to simply improve your fitness level and overall well-being.

About Monique

I am a conscientious Health & Fitness Coach who loves what I do – and that’s helping people look & feel fantastic inside & out! My clients describe me as friendly, professional, supportive, fun and down to earth. Through my own wellness journey I have overcome various issues and injuries, through various activities and therapies such as; Pilates, Massage, Kinesiology & Hypnotherapy. After experiencing such positive results, I made it my mission to learn and share these powerful techniques with others that need it!

Over the many years I have become professionally trained and certified as:

  • Dip.C.Ht Hypnotherapist / Hypno-Counselling / Psychotherapist
  • Gastric Band for Weight Loss Hypnotherapist
  • Hypnotherapy for Meditation, Self-Development & Wellbeing
  • Kinesiologist Practitioner 
  • O.A.DIP Pilates Training Professional
  • Certified Studio Pilates International® Pilates Matwork Instructor
  • Certified Studio Pilates International® Pilates Ball, Band & Circle Instructor
  • Professionally trained under the Fitness Australia Accredited Program
  • StandUp Paddle Water Safety – Paddleboard Pilates
  • FloYo SUP Yoga / SUP Fitness Instructor
  • Thai Yoga Massage Practitioner
  • Healthy Aging & Lifetime Wellness Coaching
  • Genome Quantum Healing
  • Nutrition for Weight, Stress & Energy Management
  • Aromatherapy / Essential Wellness OIls
  • Business Management
  • Mental Health First Aid, General First Aid & CPR
  • Security Clearance Certification
  • Blue Card Certification