‘Workout Smarter – Not Harder’ with ‘PILATES’ the total body fitness system. Designed to safely condition both body and mind to maximise the precision of muscle control, strength and flexibility in a balanced sequence – focusing on quality of movement rather than quantity – creating body awareness, stamina and coordination.
‘Pilates’ works primarily on strengthening your core abdominal muscles (your powerhouse). Which supports your posture, eliminates back and structural pain, and is the foundation for the rest of your body to work correctly. To work smarter, not harder – to sculpt a strong lean body, to strengthen & lengthen, improve stability, flexibility, mobility, balance & posture. Working to restore and re-train the body to optimum skeletal and muscular function – with mind and body connection.
Energising workouts are designed to strengthen, elongate and restore the body’s balance; creating confidence, strong core with toned abs, and the tools to help keep weight off for the rest of your life!
We specialise in Pilates floor, band, circle, ball, weights and BEAT Pilates method – offering classes such as:
> Beginners Pilates: classes to teach the important powerful basics with gentle post-workout Yoga Massage stretching and relaxation.
> Power Pilates: classes using more power equipment and incorporating ‘Beat Pilates’ moves and grooves.
> Progressive Pilates: 90 minute class which starts with basic Core Activation exercises – progressing through to Intermediate and Advanced exercises.
> Partner Pilates & Yoga Massage: Studio or mobile service to cater for you and your partner together and to learn how to nurture each other to strengthen, stretch and relax.
> Paddleboard Pilates / SUP Fitness sessions: Powerful core fitness & fun balance challenge! Combining easy flat river paddling and Pilates exercises on the board in shallow water. Personal or small group.
> FloYo SUP Fitness & FloYo SUP Yoga classes using the FloYo accredited formula.
> Aqua Pilates: Pilates based exercises performed in a heated hydro pool or the beautiful fresh river. Personal or small group.
Pilates workouts can be done anywhere, anytime and can be modified to suit your needs. Making Pilates part of your daily routine is easily done – no matter what stage you’re at in your life. Using specific Pilates techniques & equipment enables you to workout even if you have injuries, weaknesses or even pregnancy.