Hello, I am Monique – a Dedicated Health & Fitness Coach
Through my own journey I discovered powerful therapies to help keep my life on track, and so it became my passion to learn & share these techniques with others that need a helping hand & a cheerleader on their side! I have trust that this Lifestyle Program will help you too!
Be Mind & Body Balanced + Focused & Flexible + Happy & Healthy + Energised & Empowered
Your Personalised Lifestyle Program will enable you to: Keep motivated, energised, active, happy & healthy. Live without tension, pain, unhealthy habits, anxiety or stress Help reach your fitness goals with comfortable but challenging exercise routines. Achieve successful weight management with mindful movement & nutritious eating. Build healthy habits with encouraging mindset management for mind & body wellbeing.
Lifestyle 8 Week Program Option
Includes 2 hrs per week of Personal Coaching Payment options: $149 per week direct debit ( 8 weeks) OR $529 x 2 payments (save $134)
Includes Personalised Wellness Plan & Phone Support Personalised Plans may include:
Wellness Consultations & Health Evaluations
Hypnotherapy
Kinesiology
Pilates Fitness
SUP Fitness
Thai Yoga Massage
Service Areas: Mobile Southern Gold Coast & Tweed Coast