Hello, I am Monique – a Dedicated Health & Fitness Coach
Through my own journey I discovered powerful therapies to help keep my life on track,
and so it became my passion to learn & share these techniques
with others that need a helping hand & a cheerleader on their side!
I have trust that this Lifestyle Program will help you too!
Personal Lifestyle Program
- Release Tension + Relieve Pain + Reduce Stress + Eliminate Anxiety
- Improve Energy + Strength + Posture + Balance + Flexibility + Circulation + Immunity
- Be Mind & Body Balanced + Focused & Flexible + Happy & Healthy + Energised & Empowered
Your Personalised Lifestyle Program will enable you to:
Keep motivated, energised, active, happy & healthy.
Live without tension, pain, unhealthy habits, anxiety or stress
Help reach your fitness goals with comfortable but challenging exercise routines.
Achieve successful weight management with mindful movement & nutritious eating.
Build healthy habits with encouraging mindset management for mind & body wellbeing.
Lifestyle 8 Week Program Option
Includes 2 hrs per week of Personal Coaching
Payment options: $149 per week direct debit ( 8 weeks)
OR $529 x 2 payments (save $134)
Includes Personalised Wellness Plan & Phone Support
Personalised Plans may include:
- Wellness Consultations & Health Evaluations
- Hypnotherapy
- Kinesiology
- Microcurrent Frequency Healing
- Pilates Fitness
- SUP Fitness
- Thai Yoga Massage
- Aromatherapy
Location: Palm Beach or Mobile Service Available
