‘Total Body Mind Soul Wellness’ is achieved with a Holistic approach to Health & Fitness.

Based on your personal Wellness Evaluation, we use a selection or fusion of the following powerful techniques – to help you achieve your goals and live a vibrantly healthy life – with the right balance in your Wheel of Life according to what’s important to you!

+ Personal or Group Pilates Fitness Training

+ Paddleboard Pilates / SUP Yoga / SUP Fitness

+ Thai Yoga Massage Therapy

+ Kinesiology Wellness

+ Hypnotherapy / Hypno-Counseling

+ Gastric Band Hypnosis for Weight Loss

+ Remedial Exercises / Senior Qi Gong Classes

+ Weight Management / Nutritional Support

+ Stress & Sleep Management

+ Essential Oils / Aromatherapy

+ Relationship Reconnection

+ The ‘Unleash Your Ultimate You’ Wellness Plan


REALISE the root cause of dis-ease & imbalance within the body
RELEASE emotional energy blockages, negativity, stress, anxiety & limiting beliefs
RESOLVE structural, emotional, neurological, nutritional, physiological issues
RE-IGNITE passion & vibrancy in your life & relationships
RECONNECT with your spirit, yourself and loved ones
EMPOWER yourself with more strength, self-esteem, confidence & courage
EVOLVE & move forward with more motivation, energy, clarity, passion & LOVE
EMBRACE Peace, Harmony & Balance in your life

Improve Energy + Strength + Stability + Posture + Balance + Flexibility + Coordination + Circulation + Immunity

Be Mind & Body Balanced + Focused & Flexible + Happy & Healthy + Energised & Empowered

    Phone Monique now 0416 066 310 to book a session and receive a ‘Complimentary Wellness Consultation’

Holistic Health & Fitness Coaching

Service Areas: Based in Palm Beach & Robina – servicing from Surfers Paradise, Nerang to Tweed Heads – or enquire about the Mobile Service at your home, village, beach, park or work place.

Consultation & Evaluation:   First initial consultation allows us to ascertain your needs and discuss your goals, any health issues, stresses and any injuries we need to work on or around.

Mind – Body – Spirit Connection:  Discover the power of the mind – and how creating a healthy mind creates a healthy body – creating a harmonious heart and soul.

Kinesiology Muscle Monitoring:-  allows us to find out what your body is trying to tell you, allowing us to work on the foundation of any issues.

Kinesiology Healing sessions enable the body to release energy blockages within the body – enhancing our vital life force energy (chi) promoting self-healing of many ailments; structural, physiological, emotional or neurological conditions.

Hypnotherapy / Psychotherapy:  Reframing the way we think and resolving past traumas and incidents helps us move forward to enable us to live our lives with more vitality, peace and joy, to turn pain into pleasure and fear into freedom.

Hypnosis is proven to help with specific issues such as; Relaxation & Sleep Disorders, Anxiety & Stress, Self-Worth issues, Confidence & Courage, Addictions such as Stop Smoking, Weight Loss, Obesity by using the Gastric Band surgical hypnosis technique.

Fitness routines are highly motivating, rejuvenating, therapeutic, supportive & energising – to build mobility & strengthen the whole body as well as improve flexibility, stability, balance and posture; to improve overall fitness and well-being.

Exercises are based on a powerful fusion of Pilates matwork, barre, ball & band, beat Pilates exercises – set to work all the muscle groups. 

Paddleboard Pilates / SUP Fitness:  Murlong Cres, Tallebudgera Creek, Gold Coast
A powerful core and balance challenge combined with safe flat water paddling. Offering a fun fitness workout on water, to help build endurance, tone and core strength, flexibility, coordination, balance, motivation, confidence and courage – at the same time as getting our vital daily dose of Vitamin D, fun and laughter!

Suitable for all body types – Exercise routines are low to moderately high intensity training – according to you and your requirements – with regular evaluation to evolve as you evolve and grow stronger.

Personal attention caters for all levels from beginner to advanced, to the elderly or people with limited mobility, for remedial exercise therapy or to simply improve your fitness level and overall well-being.

Thai Yoga Massage is an added option of therapeutic assisted stretches & relaxation techniques which completes your session perfectly – enhancing your overall body conditioning experience. Great for Couples to learn some take-home techniques too!



‘ Look Great & Feel Fabulous Inside & Out ‘


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Contact Us Today to Learn the keys to Living a Long, Happy & Healthy Life


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This information does not replace the advice of a doctor.
MoniqueCarole.com disclaims any warranty or liability for your use of this information.