Monique is a very professional diligent instructor - making sure I activate the muscles in the correct sequences. and made me feel very comfortable - finishing a session with thai yoga massage /assisted stretching - was a bonus!
I can honestly say this is the most personalized, advanced training I have ever had. Monique focuses on the areas of body that require specific exercise with a deep understanding of injuries, body dynamic and muscle work. I see amazing effects as my general fitness level and flexibility improves with these powerful Pilates exercises. Plus the yoga massage relaxed not only muscles but my busy mind - an absolute must-have for every busy professional!
We look forward to our weekly Fitness Class with Monique. With her reliable, good-natured, patient, professional competence we are safely guided to practise suitable forms of movement to gentle motivating music to improve our flexibility, strength, mobility, balance, co-ordination and good spirits! Very Grateful - Thank you!
I have so much more energy! Working with Monique has been one of the best experiences I've had in terms of fitness and wellness. I hate going to the gym but I truly look forward to every session with her. She is warm and leads in such an encouraging and contagious way - you can't help but want to keep it up. Highly recommend her personalised services.
Monique is so caring and giving! With such a wealth of experience she was able to create an exercise session that met my needs perfectly! I highly recommend her!