

Discover how Pilates can help Reduce Stress & Anxiety to Combat Mental & Physical Issues
The Powerful Holistic Benefits of Pilates Practice Reducing Stress and Anxiety to Combat Dementia and Heart Disease Q. Is stress or anxiety impacting your

Wellness Tips to Kickstart the Body & Mind for a Great Day!
Wellness tips for a morning routine to kickstart the body & mind for the day Firstly, I recommend getting quality sleep between the most powerful

Love and nurture yourself with an autumn cleanse
Autumn brings about shedding of negative energy, and corresponds to the lungs which release carbon dioxide, and the large intestines which release food wastes –

Stress Busters & Healthy Pick-Me-Up Ideas
If you experience stress, anxiety or upset from time to time (and lets face it we probably all do) and you feel the need to

Learn More about Clinical Hypnotherapy
What is Clinical Hypnotherapy Clinical Hypnotherapy is an evidence-based therapy – using advanced methods of hypnosis and other psychotherapy techniques to treat a vast array of

‘GREEN EXERCISE’ – THE BEST WAY TO WORKOUT!
Spring into Action Outdoors > Get creative and discover all the wonderful ways we can get healthy & happy outdoors < Getting Physical outdoors ‘Green Exercise’ not only gives