Love and nurture yourself with an autumn cleanse
Autumn brings about shedding of negative energy, and corresponds to the lungs which release carbon dioxide, and the large intestines which release food wastes – relating to the fact that the energy of both these organs is ‘letting go’. Here are some simple effective ways to nurture yourself during this seasonal change: Recognise what no […]
Learn More about Clinical Hypnotherapy
What is Clinical Hypnotherapy Clinical Hypnotherapy is an evidence-based therapy – using advanced methods of hypnosis and other psychotherapy techniques to treat a vast array of medical and psychological problems. Hypnosis is a different state of consciousness which you can naturally enter at your own will, for therapeutic purposes, beneficial corrections may be given directly to […]
‘GREEN EXERCISE’ – THE BEST WAY TO WORKOUT!
Spring into Action Outdoors > Get creative and discover all the wonderful ways we can get healthy & happy outdoors < Getting Physical outdoors ‘Green Exercise’ not only gives your required daily dose of fresh air and exercise, but exercising under the sun provides us the vital Vitamin D we need for our bodies to function and absorb nutrients, […]
